Here are the best exercises to jump higher, whether you're playing football, basketball or volleyball.
Over the years I have learned a lot of great exercises that has helped to increase my vertical to over 40 inches, which in return has made it a breeze for me to dunk a basketball
In basketball, the ability to jump high can be pretty important, especially for layups and dunks.
Get better jump height—and learn to dunk a basketball—with these tips from the pros.
Visit how to jump higher in basketball today! ... Jump Higher Exercises.
What about "higher"? For serious basketball players, that height is all that matters.
It is those first throws and jumps that set the tone for your basketball career.
Train and exercise consistently to improve your muscle memory and you could see your vertical jump increase in time.
Jumping higher off one-foot hinges heavily on you increasing the explosive power output in the lower limbs, while also creating greater stability in your core.
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